Mental Wellbeing: Finding Balance

Mental well-being refers to a person's healthy and balanced emotional and psychological state. It involves the care and maintenance of mental health, as well as the ability to deal with life's challenges and stresses effectively. Here is a summary of what mental well-being is: 1. Emotional Health: Mental well-being is related to the ability to reflect, understand and deal with emotions in a healthy way. This involves appropriately expressing emotions, managing stress, and seeking support when needed. two.